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Is this good for plantar fasciitis or good for after running or sports?
Yes, the 6 heat levels and 3 massage modes target the arch and heel area, helping relieve plantar fasciitis pain after long walks or runs. Many runners and athletes use it after workouts to soothe sore ankles, Achilles tendons, and shin splints
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Can I wear this while sleeping?
Yes, but with the auto timer. Set it to 20, 35, or 45 minutes — it shuts off automatically, so you can fall asleep without worrying. Just wear it over socks (not on bare skin) and start with a lower heat setting. Perfect for bedtime relaxation
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Does it fit both left and right ankles?
Yes, it’s universal. The adjustable hook-and-loop straps let you customize the fit for either foot. One size fits most adults. Just wrap it around your ankle and secure — no need to buy two separate products
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How long does the battery last on one charge?
Up to 110 minutes of continuous use on a full charge. That’s enough for 2–3 sessions (using the 20–45 minute timer). The 3000mAh battery is rechargeable via USB, so you never need to buy batteries. A full charge takes about 2–3 hours.
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Does it get too hot? Can it burn my skin?
It has 6 heat levels up to 158°F. We recommend wearing it over socks or thin clothin. Start at the lowest level and work up. The auto timer also prevents overheating. As long as you follow the instructions, it's completely safe for daily use

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